Invictus Performance LabJun 12, 20237 minPatellofemoral Pain (PFP) - Part 2The generic term “patellofemoral pain syndrome” is frequently refer to as a specific diagnosis, but it has never been specifically...
Invictus Performance LabJun 12, 20233 minAnkle SprainsAn ankle sprain is a very common musculoskeletal injury (muscle and bone related). It can happen during any daily activity and is very...
Invictus Performance LabJun 12, 20236 minExercise and the Immune System - Part 2The first part of this blog looked at what the relationship between immune health and exercise is and what implications it has for those...